You could go on medic runs if you like, we really should be doing these more often but with the zombie attacks I for one have left these fall by the wayside! http://wiki.urbandead.com/index.php/Malton_College_of_Medicine/medic_runs I would choose the shortest ones first and always sleep in MCM, make sure the people in them are healthy and the cades are too! vsb for places like PD's and hospitals, so you need a axe incase you need to decade. Also clear out the buildings that have zombies and repair them if you can, so carry a toolbox, and always leave 1-2 AP to give a report in MCM to everybody so that they know where is safe and what needs doing!
I would carry a phone too just incase you get stuck out there and need help! (hopefully you can get a signal!)
if you need any help just ask!